Expertise

Kristen has over 12 years of personal training experience.  In 2008 she founded LIFT Personal Training Studio, now known as MOFFETT Personal Training Studio, to create a new kind of fitness experience for her clients. 

Kristen has been involved in a myriad of sports throughout her life and a competitive power-lifter since 1986.  In the last several years she has added martial arts and boxing to her line-up and enjoys combining certain aspects of these disciplines into her training.

She has helped innumerable people reach their fitness goals from general fitness, weight loss and rehabilitation to highly specific sports performance training.

Specialty Areas

When it comes to training, Kristen believes in a three-pronged approach that includes the ultimate in fitness, nutrition and motivation.

• Customized fitness plan
• Resistance and weight training
• Group circuit sessions
• Boot camp
• Nutrition planning
• Motivation

She is perhaps best known for designing dynamic and effective strategies for rapid, safe and permanent body fat reduction and weight loss.

Education/Certificates

• American Council on Exercise (ACE) certified

Motivation

"A healthy body and healthy lifestyle are attainable by all.  Once you flip that switch in your head the sky is the limit. If you really want it you're going to get it.  Period."

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Expertise

Mark is a certified personal trainer with a medical background. His knowledge and experience in designing a fitness and nutritional program unique to each client, keeps them motivated and allows them to safely achieve their unique fitness goals with maximum results.

Specialty Areas

• Resistance/weight training
• Cardiovascular training
• Balance & coordination
• Sports-specific training
• In-home training
• Post-injury/surgical rehab
• Nutrition/weight management and meal plan design

Education/Certificates

• IFPA certified personal trainer
• IFPA certified sports nutrition
• IFPA certified advanced plyometric training (sports-specific)
• AAHFRP certified post-rehab conditioning specialist
• Pulmonary rehab with post lung transplant patients
• Licensed EMT/Paramedic
• Certified ER Nurse Technician/Paramedic
• Certified Surgical/Scrub Technician

Motivation

"If I had to sum up my greatest joy as a fitness trainer, it would be the ability to transform my clients’ quality of life both physically and mentally to help them be the best they can."

.Email Mark

Expertise

Brian believes in a well rounded approach to fitness, including strength training, flexibility and cardiovascular health.  Brian offers program planning based on the client’s needs, expectations and interests.  

Specialty Areas:

• Strength training
• Flexibility
• Cardiovascular health

Education/Certificates:

• American Council on Exercise (ACE) certified

Motivation:

“Set simple, realistic goals and build upon those successes.”

.Email Brian

Expertise

At an early age Angie learned the importance of training hard to be more competitive in athletics. As she got older, she began to realize the unbelievable power of exercise and nutrition to not only make herself a better athlete, but to prevent disease and injury. Angie continues to educate herself on the most current information available on weight training, cardiovascular health, supplementation, and nutrition. She channels her athletic drive by competing in triathlons, marathons, and swimsuit competitions.

Specialty Areas

Built upon a foundation of encouragement and education, Angie specializes in creative full-body workouts, weight loss, nutrition consultations, and strength and conditioning. Her workouts involve functional, innovative and energetic circuit training, providing effective strategies for body-fat reduction and weight loss.

Education/Certificates

• B.A. Business Marketing, University of Washington
• NESTA and APEX Personal Trainer Certifications
• CPR Certification

Motivation

"I believe that everyone deserves the right to feel good and make positive changes within themselves. I have devoted my life to helping others gain motivation and confidence through living a healthy lifestyle. In addition to providing guidance to my clients, I work to promote fitness within families and communities through my platform in the Miss America program."

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Expertise

Victor adopted a lifestyle of fitness and nutrition 19 years ago when he ventured into high school sports.  He recognized the value in athletic and strength training to improve his performance, physique, and health.  His years of training are complemented by his experience learning from athletes and competitive power lifters, and an education provided by some of the mostly highly respected agencies in the world.   These fundamentals provide development for workouts that are challenging, fun, and most importantly, functional.  No matter what your fitness goal may be, functional training benefits all levels of fitness.   Functional training is used in everyday activities and will improve balance, core strength, reduce falls and develop mastery over your body’s movements.

In addition to performance and weight loss training, Victor practices various nutritional routines for different phases of training.  Your program will also have a customized meal plan to maximize your level of potential and follow a series of periodization to overcome plateaus.

Specialty Areas

Victor specializse in strength and conditioning. He has an exceptional understanding of the concepts and exercises necessary to trigger the hormonal responses that promote strength and muscle size increases. In order to minimize injury and maximize muscle group usage, Victor adheres to strict form fundamentals and techniques for all levels of clients regardless of experience.  In addition, all exercises are performed under complete supervision to modify the desired training results.  Some training programs may require additional client work; a training calendar will be provided to guide workouts during non-session hours.

Education/Certificates

• B.A. Business Finance, Western Washington University
• NASM, NCSF, NASM-PES, and APEX Personal Trainer Certifications
• CPR Certification

Motivation

"I’m motivated by seeing my clients succeed. I have witnessed my clients out-perform their previous bests, and accomplish things beyond their expectations. You can be confident that my time is invested in you and your goals."

Email Victor